personalizing pilates



Not all exercises are suitable for everyone - do not do if you have conditions including but not limited to a herniated disc, sciatica, high blood pressure, osteoporosis, have recently had surgery, are in your second or third trimester of pregnancy, or are less than twelve weeks post-partum. Any exercise program may result in injury. Any user of this program assumes the risk or injury resulting from performing the exercises and using the equipment suggested. To reduce risk of injury, in your case, CONSULT YOUR DOCTOR BEFORE BEGINNING THIS EXERCISE PROGRAM. The instructions and advice presented are in no way intended as a substitute for medical counselling. The creators, producers, participants, and distributors of this program disclaim any liabilities in connection with the exercises and advice herein.

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