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  The Order Process:
When you place an order with your Visa or Mastercard, the amount of the purchase will be pre-authorized by your bank. Your order details will be sent to me without any of the credit card information so that remains private. Within 24 hours, I will send you a welcome e-mail with all of the information that you will need to download your Personalizing Pilates workout. To ensure that you receive my e-mail, please add Sherry@PersonalizingPilates.com to your address book.

You will receive a link and password to download three files: the MP3 workout, a FREE MP3 Ab tutorial and an illustrated document for the workout (.pdf). Your purchase will be billed only after this information has been sent to you, not before.

Please note it will take about 10 minutes (depending on the workout) to download these files if you have high-speed internet access.

  My Personalizing Pilates MP3 workouts give you clear, easy-to-follow instructions to do a customized Pilates workout to help you.

Personalizing Pilates /Posture Improvement

Take years off your appearance by improving your posture! This is a great workout that will help you look and feel better!


  Personalizing Pilates /Golfers
Easy exercises will help to mobilize your hips, spine and shoulders to that your swing is more efficient and you can hit the ball farther. Strengthen your lower back so that you can play pain-free!


 
Personalizing Pilates /Runners

“I listened and did the routine—TREMENDOUS! I loved it. Your workout is helping me a lot. Thank you.” Kathrine Switzer, the first woman to officially run the Boston Marathon (1967). My Personalizing Pilates/runners workout can help you too!


 
Personalizing Pilates /Osteoporosis

PilatesStyle magazine said the Personalizing Pilates/osteoporosis workout was an effective tool for easing painful osteoporosis-related symptoms. This gentle workout will help you to strengthen the muscles of your hips and lower back as well as increase your balance so that you'll minimize your risk of a fall.


 
Personalizing Pilates /Airplane Seat Workout

The World Health Organization (WHO) recommends exercising when you're on a long flight. This workout can be done sitting in your seat and will help to increase circulation, prevent lower back discomfort and jet lag. Arrive at your destination refreshed and ready to go!


 
Personalizing Pilates /Stress Relief

You'll feel so much better after you do this workout! Easy exercises that focus on stretching the upper back, shoulders and neck will help relieve the stress that accumulates and you'll feel more relaxed.


 
Personalizing Pilates /Herniated Discs

Finally! A Pilates workout that includes only those exercises that will help alleviate the pain caused by a herniated disc. Easy extension exercises help to minimize or eliminate the pain caused by the disc. Exercises taught in a neutral pelvis position help to strengthen the lower back and abdominals.


 
Personalizing Pilates /Men

This is a challenging, full-body-strengthening workout that will show your guy that Pilates really is a great way to work out! The exercises I've included will help with his flexibility, sculpt his arms and shoulders and will challenge his abs in a whole new way! (By the way, girls can do it too!)


 
Personalizing Pilates /Cyclists

My Personalizing Pilates/cyclists workout helps to stretch your tight hips, strengthen your lower back and abdominals as well as strengthen your upper body. It's a full-body workout that will give you noticeable results quickly.


 
Personalizing Pilates /Pre-Natal

There's no reason to quit doing Pilates just because you're pregnant. This workout is safe for you to do right through your third trimester. Easy, gentle exercises focus on strengthening the pelvic floor muscles, improving your balance and toning your upper body.


 
Personalizing Pilates /Post-Natal

This workout will help get you back into shape in no time! It's short and sweet (only 20 minutes) so that you can fit it into your hectic schedule. Exercises focus on flattening your tummy, toning your hips and legs and strengthening your upper body.


 
Personalizing Pilates /Gardeners

Gardening is really hard on the back - until now. Here's a Pilates workout that helps gardeners alleviate the lower back pain that often accompanies an enjoyable day outside in the garden. Easy exercises help strengthen your lower back so that you feel great.


 
Personalizing Pilates /After Snow Shoveling

Shoveling snow is one of the most difficult and dangerous things that we can do with respect to our spines. The easy exercises that I've included in this workout will help strengthen your over-stretched lower back and hamstrings and I'll teach you simple exercises that strengthen your abdominals as well. The result? Your back won't hurt!


 
Personalizing Pilates /Computer Hunchbacks

No need to get to a gym, no need to change your clothes, no need to sweat. Just sit at your desk and let my voice guide you through the exercises to stretch your tight shoulders, strengthen your upper back and neck. It only takes a few minutes and I promise that you'll feel better. You'll look better too because you won't be slouching.


 
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